Body. Mind. Spirit.

Pilates, Yoga, and Mindful Movement

Strengthen the body and nourish your soul through mindful movement and focused breathing.

Pilates class is a full body workout focused on the connection to the core. Moving with precision and concentration through the series of exercises based on classical Pilates system, you learn to connect to your body, ultimately improving your strength, posture, balance and overall wellbeing. Pilates is known to help with back pain, compression and general tightness in the body.  

Discover the world of  Yoga:  dynamic vinyasa flow will energize, strengthen and stretch the body, while focused and intentional breath will clear the mind and lift your spirit!  

Contact me directly to get more details: natalia@bms-space.com; (0)-78-217-17-82